The Never Ending Battle

Just get on the track, Jack

Stick to the plan, Stan

Food is not a toy, Roy

Just set yorself free

Build your self-trust, Gus

You need to discuss much

You can’t hide or flee, Lee

Just set yourself Free.

Now, if you have that horrible Simon and Garfunkle song stuck in your head all day please don’t hate me!

Why does a silly number on that white flat box in my bathroom set my mood?  I was down a pound this morning from last week (or down 4 pounds from mid week)  And seeing that number gives me hope for this battle.  REALLY STUPID thinking.  I really must retain my brain.  THat number does not define ME, my weights does NOT DEFINE ME, my past does not define me, my current situation does not define me.  All those things are just trivial to who I am.

So back to the topic, my plan.  I will be calorie counting and calorie cycling. On a seven day cycle it will look something like this

1. 2000 cals
2. 1800 cals
3. 2400 cals
4. 1400 cals
5. 1600 cals
6. 2000 cals
7. 1800 cals

Every OTHER week day 3 (my high calorie day) will be a free day where I will not worry about tracking anything.

So there is my plan, No I just have to stick to it.