Well, I haven’t written here since February and the past months have been ones of pigging, losing muscle and gaining fat.
I am in perhaps the worst state in years.
Today is the 7th day I’ve quit smoking and I am eating, eating, eating.
This is it. It’s nearly 100 days till my birthday and I want to see positive change!! Wish me luck all. From tomorrow I start making those changes, small perhaps but getting back to good habits!