You have all the weapons you need …..NOW FIGHT!!

Just another 3fatchicks.com weblog

Saturday Morning Weigh-In….and Sabotage! June 30, 2012

Filed under: Feeling Lost....Need Support — reborn2shine @ 8:40 am

The scale was kind this morning…..335.  4lbs down, but I guarantee that there is a lot of period weight involved with that.  After 6:30am weigh-in I took Sava & Parker to the new dog park in Overton Park.  If anyone who reads this has a dog and lives in Memphis…..GO!! It is amazing, lots of shade, plenty of water fountains and lots of puppies for them to socialize with.  And lots of people for me to try and make friends with.  Of course I tend to be overly chatty when I am in a new situation and nervous, so I must have had diarrhea of the mouth this morning because I just couldn’t seem to shut up.  I will be better next time though. 

I took my water bottle with me and was able to get lots of fluids in.  As a matter of fact I took my water bottle with me every where I went today and made sure that I was constantly staying hydrated.  But then at about 9:45am I started to get sick.  Headache, dizzy, upset stomach, and a severe craving.  OH SHIT!!!   FAST FOOD WITHDRAWAL!!!  I literally felt like I was going to die.  So, what did I do you ask??  Well, instead of sucking it up and doing the right thing I caved and ran straight out and got a sausage biscuit & a Diet DP.  Headache gone but I feel like a heroine addict.  Completely pissed at myself.  I feel bloated and tired and ready to stay on the couch for the rest of the morning. BUT!!!  I CAN’T!!!  I am going to put in a CD(since my ipod has gone missing) and walk half a mile on the tready!!  I CAN DO THIS!!!  I AM STRONGER THAN THE CRAVINGS!!! 

 

Sweating my life away….heat exhaustion setting in!!! June 29, 2012

Filed under: Daily Check In — reborn2shine @ 12:10 pm

Today was supposed to be hot….105 degrees in Memphis…..I get that.  What I wasn’t prepared for was the air conditioning being out at my office.  So here I am sitting in a 92 degree office, sweating like a marathon runner, and wishing I were anywhere but here.   I enjoyed my salad last night, but have just not wanted to eat today with this heat.  I am drinking a ton of water which is awesome, but it is leaving my body as soon as it goes in.  I think my calories from breakfast are going to have to tide me over till dinner and I will make something light like a turkey sandwich with mustard & a little avacado(whole wheat 17 grain bread of course).  I am also going to take the lap top with me tonight so that I can keep my blog updated.  Yes I have a computer at home, but it doesn’t move fast enough for me  :o)

oopppsss…..client coming in.  BBL!