07/25/2012….carbs were my enemy yesterday July 25, 2012
Yesterday was like a frickin carb fest of death. I don’t think I could get anymore in me if I had tried. Subway is far better than the other fast food choices our there, but even the 9 grain whole what still has a butt ton of carbs in it. So, I got a foot long and had half for lunch and half for dinner and that was a grand total of 104 carbs…..HOLY SH*T!!!! Calories of course were super low, but the carbs can be kinda scarey. I was still under my recommended calorie intake for the day which is good….I had a deficite of 1752 which would be about half a pound. My goal is a 1500-1700 deficit per day to give me a loss of 3-4 lbs per week here in the beginning. The junk food I put in my body this weekend didn’t help with that, but now that I am back on track and using my FitDay journal I am able to log better. The only negative thing about the journal is that I have to manually enter most of the food that I eat because the aren’t in the system. That will get easier though as I tend to bounce around a lot of the same foods , so eventually they will all be in the system.
IT IS HOT TODAY!!!
but i am still gonna try and work out