You have all the weapons you need …..NOW FIGHT!!

Just another 3fatchicks.com weblog

7/4/2012 July 4, 2012

Filed under: Daily Check In — reborn2shine @ 8:27 am

Got up this morning feeling pumped for a few reasons.  First….NO WORK TODAY CAUSE IT IS INDEPENDENCE DAY!!!!  Woohoo…Second…it is high carb day.  I love high carb days because I am finding it really difficult to come up with new and exciting meals that don’t have carbs.  They have all these recipes on the “Reshape America” website.  But I am such a picky eater that most of them would never make it into my house.  So, carb days are great because I can use whole grain tortillas and make wraps or breakfast burritos….I can also have more potatoes which I love.  Third reason for being pumped is that I got to take the fur-kids to the park this morning.  They had so much fun and I got my “sweat” on for about an hour (always rehydrating with my trusty purple water bottle).

 

So, here is my to-do list for the day.  I need to clean the kitchen and get the dishes done from food prepping yesterday, I need to finish up the laundry that I started but didn’t have time to finish before work, I need to get a good 30 minutes of cardio in (possibly a little yoga too), and then I am going to prepare some food for the next couple of days.

 

Meals today:

 

Breakfast:  Kashi Autumn Wheat Cereal, one turkey sausage patty

Mid Morning:  Turkey Wrap w/Mustard & 2 slices of of thin 40 calorie provolone

Lunch:  Turkey Burger(extra lean ground turkey) on whole grain thin bun w/ Mustard, Lettuce, Tomato, & side salad

Mid Afternoon:  Hard boiled egg, celerey & Fiber One bar

Dinner:  Salad with cajun baked chicken and lite balsamic vinegrette

I love that this diet lets me eat all day…..plus I cheated a little and peeked at the scale last night…..OMG…kinda happy right now….but can’t give you the results till Friday!!!

 

Toodles :)

 

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