Just a summary page that I’ve been playing with:

August 2009

• calories per day: 2085
• strength training: 10h 0m, walking: 9h 18m
• avg daily exercise: 37 mins (242 cals per day)
• weight lost: 5.2 pounds

July 2009

• calories per day: 2257, hr monitor: 11,215 cals total
• strength training: 1h 42m, walking: 24h 25m
• avg daily exercise: 51 mins (362 cals per day)
• weight lost: 5.6 pounds

June 2009

• calories per day: 2086, hr monitor: 10,984 cals total
• strength training: 10h 9m, walking: 13h 33m
• avg daily exercise: 47 mins (366 cals per day)
• weight lost: 7.0 pounds

May 2009

• calories per day: 2106, hr monitor: 10,859 cals total
• strength training: 9h 47m, walking:12h 40m
• avg daily exercise: 43 mins (350 cals per day)
• weight lost: 10.8 pounds (dodgy number as no May 1st day, and coming off a bad month)

April 2009

• calories per day: unknown
• avg daily exercise: almost none
• weight: gained, no specific number

March 2009

• calories per day: 2014, hr monitor: 1563 cals total
• strength training: 3h 35m, treadmill: none
• avg daily exercise: 7 mins (50 cals per day)
• weight lost: 6.2 pounds (although no Apr 1st weigh-in to confirm)

February 2009

• calories per day: 2066, hr monitor: 2368 cals total
• strength training: 4h 10m, treadmill: 2h 30m
• avg daily exercise: 15 mins (85 cals per day)
• weight lost: 4.2 pounds

January 2009

• calories per day: 2106, hr monitor: 8,448 cals total
• strength training: 7h 20m, resistance training: 5h 50m
• snow shoveling: 1h 50m, treadmill: 8h 50m
• avg daily exercise: 46 mins (273 cals per day)
• weight lost: 8.4 pounds

December 2008 (lots of estimation with calories, likely low)

• calories per day: 2565, hr monitor: 6,600 cals total
• strength training: 8h 35m, resistance training: 1h 40m
• shoveling snow: 1h 45m, treadmill: 5h 10m
• avg daily exercise: 33 mins (213 cals per day)
• weight lost: 0.2 pounds

November 2008

• calories per day: 2334, hr monitor: 1,987 cals total
• strength training: 3h 30m
• walking outside: 30m, treadmill: 1h 0m
• avg daily exercise: 10 mins (66 cals per day)
• weight lost: 4.0 pounds

October 2008

• calories per day: 2115, hr monitor: 5,383 cals total
• strength training: 11h 55m
• walking outside: 2h 0m, treadmill: 1h 0m
• avg daily exercise: 28 mins (174 cals per day)
• weight lost: 9.0 pounds

September 2008

• calories per day: 2396, hr monitor: 4,827 cals total
• mixed cardio: 1h 30m , strength training: 7h 15m
• walking outside: 3h 45m
• avg daily exercise: 25 mins (161 cals per day)
• weight lost: 8.4 pounds

August 2008

• calories per day: 2290, hr monitor: 7,162 cals total
• treadmill: 2h 0m , strength training: 14h 50m
• walking outside: 5h 0m
• avg daily exercise: 42 mins (231 cals per day)
• weight lost: 8.8 pounds

July 2008

• calories per day: 2474, hr monitor: 7,535 cals total
• treadmill: 1h 0m, strength training: 11h 10m
• garden work: 1h 0m, walking outside: 7h 50m
• avg daily exercise: 41 mins (243 cals per day)
• weight lost: 10.2 pounds

June 2008

• calories per day: 2300, calorie balance: -641 per day
• treadmill: 3h 20m, strength training: 13h 30m
• pool (various, incl. laps): 20m, BBQ assy: 1h 30m
• garden work: 4h 0m, walking outside: 3h 40m
• avg daily exercise: 53 mins
• weight lost: 8.0 pounds

May 2008

• calories per day: 2358, calorie balance: -926 per day
• treadmill: 9h 50m, strength training: 7h 20m
• swimming laps: 2h, pool (various, incl. laps): 1h
• garden work: 12h 15m, walking outside: 3h
• avg daily exercise: 69 mins
• weight lost: 8.2 pounds

April 2008

• calories per day: 2463, calorie balance: -981 per day
• treadmill: 30h 25m, strength training: 6h 30m
• swimming laps: 2h, walking outside: 30m
• avg daily exercise: 79 mins
• weight lost: 6.6 pounds

March 2008

• calories per day: 2246, calorie balance: -926 per day
• treadmill: 35h 30m, weights: 1h 15m, WATP DVD: 30m,
• ice & snow shoveling: 15m, strength training: 5h
• avg daily exercise: 82 mins
• weight lost: 11.6 pounds

February 2008

• calories per day: 2045, calorie balance: -1220 per day
• treadmill: 33h 30m, weights: 6h 30m, toning DVD: 2h,
• snow shoveling: 15m, mixed: 30m
• avg daily exercise: 88 mins
• weight lost: 8.2 pounds

January 2008

• calories per day: 1994, calorie balance: -1189 per day
• treadmill: 35h 30m, toning DVD: 45 mins, weights: 1h 35m
• avg daily exercise: 73 mins
• weight lost: 9.8 pounds

December 2007 (only tracking from the 7th)

• calories per day: 1771, calorie balance: -1231 per day
• treadmill: 6 hours, calisthenics: 30 mins, weights: 20 mins
• avg daily exercise: 16 mins (yikes)
• weight lost: 12.0 pounds (this is typical for a starting period)