Stats (overall)
Just a summary page that I’ve been playing with:
August 2009
- calories per day: 2085
- strength training: 10h 0m, walking: 9h 18m
- avg daily exercise: 37 mins (242 cals per day)
- weight lost: 5.2 pounds
July 2009
- calories per day: 2257, hr monitor: 11,215 cals total
- strength training: 1h 42m, walking: 24h 25m
- avg daily exercise: 51 mins (362 cals per day)
- weight lost: 5.6 pounds
June 2009
- calories per day: 2086, hr monitor: 10,984 cals total
- strength training: 10h 9m, walking: 13h 33m
- avg daily exercise: 47 mins (366 cals per day)
- weight lost: 7.0 pounds
May 2009
- calories per day: 2106, hr monitor: 10,859 cals total
- strength training: 9h 47m, walking:12h 40m
- avg daily exercise: 43 mins (350 cals per day)
- weight lost: 10.8 pounds (dodgy number as no May 1st day, and coming off a bad month)
April 2009
- calories per day: unknown
- avg daily exercise: almost none
- weight: gained, no specific number
March 2009
- calories per day: 2014, hr monitor: 1563 cals total
- strength training: 3h 35m, treadmill: none
- avg daily exercise: 7 mins (50 cals per day)
- weight lost: 6.2 pounds (although no Apr 1st weigh-in to confirm)
February 2009
- calories per day: 2066, hr monitor: 2368 cals total
- strength training: 4h 10m, treadmill: 2h 30m
- avg daily exercise: 15 mins (85 cals per day)
- weight lost: 4.2 pounds
January 2009
- calories per day: 2106, hr monitor: 8,448 cals total
- strength training: 7h 20m, resistance training: 5h 50m
- snow shoveling: 1h 50m, treadmill: 8h 50m
- avg daily exercise: 46 mins (273 cals per day)
- weight lost: 8.4 pounds
December 2008 (lots of estimation with calories, likely low)
- calories per day: 2565, hr monitor: 6,600 cals total
- strength training: 8h 35m, resistance training: 1h 40m
- shoveling snow: 1h 45m, treadmill: 5h 10m
- avg daily exercise: 33 mins (213 cals per day)
- weight lost: 0.2 pounds
November 2008
- calories per day: 2334, hr monitor: 1,987 cals total
- strength training: 3h 30m
- walking outside: 30m, treadmill: 1h 0m
- avg daily exercise: 10 mins (66 cals per day)
- weight lost: 4.0 pounds
October 2008
- calories per day: 2115, hr monitor: 5,383 cals total
- strength training: 11h 55m
- walking outside: 2h 0m, treadmill: 1h 0m
- avg daily exercise: 28 mins (174 cals per day)
- weight lost: 9.0 pounds
September 2008
- calories per day: 2396, hr monitor: 4,827 cals total
- mixed cardio: 1h 30m , strength training: 7h 15m
- walking outside: 3h 45m
- avg daily exercise: 25 mins (161 cals per day)
- weight lost: 8.4 pounds
August 2008
- calories per day: 2290, hr monitor: 7,162 cals total
- treadmill: 2h 0m , strength training: 14h 50m
- walking outside: 5h 0m
- avg daily exercise: 42 mins (231 cals per day)
- weight lost: 8.8 pounds
July 2008
- calories per day: 2474, hr monitor: 7,535 cals total
- treadmill: 1h 0m, strength training: 11h 10m
- garden work: 1h 0m, walking outside: 7h 50m
- avg daily exercise: 41 mins (243 cals per day)
- weight lost: 10.2 pounds
June 2008
- calories per day: 2300, calorie balance: -641 per day
- treadmill: 3h 20m, strength training: 13h 30m
- pool (various, incl. laps): 20m, BBQ assy: 1h 30m
- garden work: 4h 0m, walking outside: 3h 40m
- avg daily exercise: 53 mins
- weight lost: 8.0 pounds
May 2008
- calories per day: 2358, calorie balance: -926 per day
- treadmill: 9h 50m, strength training: 7h 20m
- swimming laps: 2h, pool (various, incl. laps): 1h
- garden work: 12h 15m, walking outside: 3h
- avg daily exercise: 69 mins
- weight lost: 8.2 pounds
April 2008
- calories per day: 2463, calorie balance: -981 per day
- treadmill: 30h 25m, strength training: 6h 30m
- swimming laps: 2h, walking outside: 30m
- avg daily exercise: 79 mins
- weight lost: 6.6 pounds
March 2008
- calories per day: 2246, calorie balance: -926 per day
- treadmill: 35h 30m, weights: 1h 15m, WATP DVD: 30m,
- ice & snow shoveling: 15m, strength training: 5h
- avg daily exercise: 82 mins
- weight lost: 11.6 pounds
February 2008
- calories per day: 2045, calorie balance: -1220 per day
- treadmill: 33h 30m, weights: 6h 30m, toning DVD: 2h,
- snow shoveling: 15m, mixed: 30m
- avg daily exercise: 88 mins
- weight lost: 8.2 pounds
January 2008
- calories per day: 1994, calorie balance: -1189 per day
- treadmill: 35h 30m, toning DVD: 45 mins, weights: 1h 35m
- avg daily exercise: 73 mins
- weight lost: 9.8 pounds
December 2007 (only tracking from the 7th)
- calories per day: 1771, calorie balance: -1231 per day
- treadmill: 6 hours, calisthenics: 30 mins, weights: 20 mins
- avg daily exercise: 16 mins (yikes)
- weight lost: 12.0 pounds (this is typical for a starting period)
WOW… you are doing GREAT!
Wow very nice read indeed.
I deleted the user name, since I think this was an attempt by someone to spam. Except they didn’t add a link. If it wasn’t a spam attempt, my apologies, and if you give an alternate name I’ll be happy to add it. (I just don’t think that free p*rn or some such name is a reasonable posting name.)