Current Plan: 30-40 min walks Mo-Fr, lifting 3 days a week (Su, Tu, Th), rest day (Sa)

07/10 - 102m walking (782)

07/09 - 60m walking (370)

07/08 - 95m walking (695)

07/07 - 60m walking (474)

07/06 - 45m walking (328)

07/05 - 52m strength training (414)

07/04 - rest day

07/03 - 45m walking (274)

07/02 - 30m walking (208), 50m strength training (393)

07/01 - 45m walking (281)

June: 10h 9m strength training / 13h 33m walking

May: 9h 47m strength training / 12h 40m walking

April: 3h 20m walking outside

March: 3h35m strength training

February: 2h 30m treadmill / 4h 10m strength training

January: 8h 50m treadmill / 7h 20m strength training / 1h 50m snow shoveling / 5h 50m resistance

December: 5h 0m treadmill / 8h 35m strength training / 1h 45m snow shoveling / 1h 40m resistance training

November: 1h 0m treadmill / 3h 30m strength training / 30m walking outside

October: 1h 0m treadmill / 11h 55m strength training / 2h 0m walking outside

September: 1h 30m mixed cardio / 7h 15m strength training / 3h 45m walking outside

August: 2h treadmill / 14h 50m strength training / 5h walking outside

July: 1h treadmill / 11h 10m strength training / 1h yard work / 7h 50m walking outside

June: 3h 20m treadmill / 13h 30m strength training / 20 mins pool (various, incl. laps) / 4h yard work / 3h 40m walking outside / 1h 30m BBQ Assy

May: 9h 50m treadmill / 7h 20m strength training / 2h swimming laps / 1h pool (various, incl. laps) / 12h 15m garden work /3h walking outside

April: 30h 25m treadmill / 6h 30m strength training / 2h swimming laps / 30m walking outdoors

March: 35h 30m treadmill / 1h 15m weights / 15m snow & ice removal / 30m WATP / 5h strength training

February: 33h 30m treadmill / 6h 30m weights / 2h toning DVD / 30m mixed / 15m snow shoveling

January (from the 7th): 35h 30m treadmill / 0h 45m toning DVD / 1h 35m weights