This morning’s weigh-in was 238.0, which is 1.0 pounds down from last week. I can’t really complain as my mid-week overeating could have been worse. Anyway the 9-week loss is 16.8lbs (1.87/week) which is usually the ‘number’ I look at to see how things are going overall. The other little compulsive number I look at is how many days I’ve been ‘on plan’ primarily with food. I still consider a maintenance week ‘on plan’ since I accomplished what I wanted to. So this is day 4 on plan with food.

Still working on the elusive 233.6 from the end of March, so seriously, no congratulations until then!

Next week’s plan is:

So, it will be a maintenance week next week (aiming for 2750 each day, not worrying too much about the protein, but still trying to keep it up). I’ll likely keep up the morning walks though. I’m thinking that the week after may be something in between. I’ll probably go back to a deficit, however, if I’m right and the cherries are ready there will be a fair bit of canning to be done so I’ll probably leave off the lifting until it’s done.

And the 9-week graph…