Today’s Totals - July 4th, 2009
It was one of those days where I did a little of everything, but nothing specific. The weather was nice, but dinner outside was a bit on the cool side. It would have been okay if we’d been dressed a little warmer though. Tomorrow is to warm up though (of course, as I have intervals to do).
Food for the day:
Total: 2011 calories (27% fat, 33% protein, 40% carbs)
Breakfast: breakfast bake, parmesan cheese rolls, butter, orange (461)
AM Snack: beef jerky (108)
Lunch: multi-grain tortilla, smoked turkey, lettuce, mustard, cherries (444)
PM Snack: hummus, flatbread, pisco sour (321)
Dinner: tandoori chicken, mixed veg, butter, salad w/dressing (443)
Evening Snack: cherries, protein shake (232)
I’m thinking most of the evening snacks from now until the fall will be fresh fruit instead of the fruit salad, but we’ll see how that goes. That was (yum) 12oz total of cherries today! Oh, yes, and 1/2 a boysenberry. I did weigh it for fun - 6g total, so that would be 3g. So I could have added another 2 cals to lunch. ![]()

