Fat Loss II - B5

I did a 5-min cardio warm-up outside, followed by a few inside warm-ups, then did:

A1: Snatch-grip Deadlift - 85t/8, 85t/8, 85t/8
A2: Push-ups (regular, not T) - 8, 8, 8
B1: Bulgarian Split Squat with Overhead Press - 5e/8, 5e/8, 5e/8
B2: Assisted Chin-up - 8, 8, 8
C1: Romanian Deadlift / Bent-over Row - 85t/8, 85t/8, 85t/8
C2: Lower Body Russian Twist - 8, 8, 8

Then warm-up, 4 rounds intervals (1m high, 2m moderate) and cool-down.

52 mins, 407 cals, Max HR: 172 (97%), Avg HR: 133 (75%)

The weather is still sucky. Kind of raining off and on, and even a little cool when it’s overcast. I managed to get my walk in this morning with only a couple of drops of rain. I even managed to get some shopping done (and unloaded) before it rained buckets. Yet when I started to do my workout it was clear enough that I could do the cardio outside, which was good.

I’m so not going to miss that overhead press with the Split Squat. I see in Fat Loss III you still do a split squat, but thankfully not with the press. Although I’ll probably whine about it even then. :p