I wouldn’t have said I was tired until I started yawning a few minutes ago.  So I think I’ll head to bed, hoping that it’s dry in the morning.  The plan at the moment is to bake snack cakes for the freezer (probably just chocolate zucchini) and make chili, as we used up the last of the chili tonight for dinner.  If I get ambitious (probably not) I might make some pizza crusts (again, for the freezer) as I’ve been in a pizza mood lately.  I suspect the pizza won’t get made until the next rainy day.  That should be Thurs, or Fri. 

Food for the day:

Total: 2276 calories (24% fat, 30% protein, 46% carbs)

Breakfast: egg white omelet with salsa, citrus bread, jam, orange (265)
AM Snack: beef jerky (108)
Lunch: multi-grain tortilla, smoked turkey, lettuce, mustard, nectarine, cherries (438)
PWO Snack: protein shake with cherry concentrate (269)
PM Snack: hummus, flatbread (231)
Dinner: chili with cheese, multi-grain tostidos, salad w/dressing (704)

Evening Snack: fruit salad, chocolate zucchini cake (174)

Fat Loss II - B5

I did a 5-min cardio warm-up outside, followed by a few inside warm-ups, then did:

A1: Snatch-grip Deadlift - 85t/8, 85t/8, 85t/8
A2: Push-ups (regular, not T) - 8, 8, 8
B1: Bulgarian Split Squat with Overhead Press - 5e/8, 5e/8, 5e/8
B2: Assisted Chin-up - 8, 8, 8
C1: Romanian Deadlift / Bent-over Row - 85t/8, 85t/8, 85t/8
C2: Lower Body Russian Twist - 8, 8, 8

Then warm-up, 4 rounds intervals (1m high, 2m moderate) and cool-down.

52 mins, 407 cals, Max HR: 172 (97%), Avg HR: 133 (75%)

The weather is still sucky. Kind of raining off and on, and even a little cool when it’s overcast. I managed to get my walk in this morning with only a couple of drops of rain. I even managed to get some shopping done (and unloaded) before it rained buckets. Yet when I started to do my workout it was clear enough that I could do the cardio outside, which was good.

I’m so not going to miss that overhead press with the Split Squat. I see in Fat Loss III you still do a split squat, but thankfully not with the press. Although I’ll probably whine about it even then. :p