Today’s Totals - June 29th, 2009
Well, did some work in the garden in the morning (after my morning walk), and luckily got a swim in before lunch. Since at that point it pretty much thundered and rained off and on. I caught up on a few things inside, although tomorrow I really should do some cooking and/or baking if the weather forecast is correct.
Food for the day:
Total: 2002 calories (31% fat, 30% protein, 39% carbs)
Breakfast: breakfast bake, citrus bread, jam, orange (367)
AM Snack: beef jerky (108)
Lunch: multi-grain tortilla, sirloin steak, lettuce, mustard, peach, sweet cherries (468)
PM Snack: hummus, flatbread (231)
Dinner: chicken & sausage gumbo, baked brown rice, salad w/dressing (552)
Evening Snack: fruit salad, protein shake (276)
Yes, sweet cherries. They finally have the Washington state cherries around here, so it’s officially fruit season! They’ll overlap with out local cherries, followed by plums, peaches, etc. I’m not so sure that I’ll be hitting my 30% protein levels, but I did manage to hold it to 4oz of cherries and a small peach (that wasn’t worth it).
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