Archive for June 27th, 2009

Today’s Totals - June 27th, 2009

It was a quiet day here today. I vacuumed and backwashed the pool this morning. That’s unusual, since usually the pool cleaner keeps it pretty clean. I may have mentioned it here, but we were losing a lot of water in the spring. We eventually broke down and called the pool guy, who came by and gave us a temporary fix (admitting he wouldn’t be back for a month probably). He basically bypassed the returns in the pool, which did the trick. I’ve just noticed though that the pool doesn’t keep as clean (so now it gets the occasional manual vacuum). The weather here was gorgeous today. Warm without the oppressive humidity of the last couple of days. The forecast doesn’t look promising though for the next few days (cooler and rain possibly). I was hoping for lots of sun as we have a few boysenberries showing colour and a few red currants as well. I think the boysenberries will be at least a week from this point (but we’ll see).

So that’s it for the rest day… a couple of swims, a small amount of watering, dinner on the patio, and lots of doing nothing. :D

Food for the day:

Total: 1994 calories (24% fat, 35% protein, 41% carbs)

Breakfast: breakfast bake, citrus bread, jam, orange (367)
AM Snack: beef jerky (108)
Lunch: multi-grain tortilla, smoked pork, lettuce, mustard, apple (457)
PM Snack: hummus, flatbread, pisco sour (321)
Dinner: pork tenderloin w/jerk seasonings, salsa, green beans, butter, salad w/dressing (465)
Evening Snack: fruit salad, protein shake (276)