Fat Loss II - B4

By the time I finished this I wasn’t fit to post it. Although it was technically cooler out when I started, the humidity was higher. Masochist that I am though, I still did the cardio outside. I did a 5-min cardio warm-up outside, followed by a few inside warm-ups, then did:

A1: Snatch-grip Deadlift - 80t/10, 80t/10, 80t/10
A2: Push-ups (regular, not T) - 10, 10, 10
B1: Bulgarian Split Squat with Overhead Press - 5e/10, 5e/10, 5e/10
B2: Assisted Chin-up - 10, 10, 10
C1: Romanian Deadlift / Bent-over Row - 80t/10, 80t/10, 80t/10
C2: Lower Body Russian Twist - 10, 10, 10

Then warm-up, 4 rounds intervals (1m high, 2m moderate) and cool-down.

60 mins, 427 cals, Max HR: 173 (98%), Avg HR: 130 (73%)

I continue to struggle with the Split Squats and the Russian Twist. I haven’t looked forward to see what comes next, but I know I’m hoping to drop the split squats.