I’m going to move my morning walk up by half an hour, to see if I can avoid a little of the heat. It wasn’t too bad, but just a little warm. I suspect by doing this I’ll probably lose any chance of my mother joining me. Although to be fair, it’s been a couple of weeks since she has anyway.

Today was nice, and hot. I worked out in the garden for the morning and was warm enough that I decided to have a swim before lunch. I did a bit of stuff indoors until later on, then did the watering, and had a second swim. Life is good. 

Food for the day:

Total: 1994 calories (23% fat, 32% protein, 45% carbs)

Breakfast: breakfast bake, citrus bread, jam, orange (367)
AM Snack: beef jerky (108)
Lunch: multi-grain tortilla, mustard, lettuce, eye of round, apple (438)
PM Snack: hummus, flatbread, pisco sour (321)
Dinner: apricot ginger chicken, mixed veg, butter, salad w/dressing (523)
Evening Snack: fruit salad, protein shake (236)