Today’s Totals - June 20th, 2009
Well, I got my smoked turkey dealt with this morning. I ended up with a little over 4lbs of meat, which was good. I also started boiling the stock and picked another 8oz of meat off the carcass (including the neck and giblets). I finished reducing it, and tomorrow will skim off the fat and pour the reduced stock over the soup meat and freeze the whole thing. Fast soup in the fall. Well, maybe not fast soup, but ready made stock.
It looks like the rain has finally stopped, so tomorrow I’ll get some work done in the garden. Other than that, not much going on here today.
Food for the day:
Total: 1985 calories (25% fat, 34% protein, 41% carbs)
Breakfast: breakfast bake, citrus bread, jam, orange (367)
AM Snack: smoked turkey (72)
Lunch: multi-grain tortilla, smoked turkey, mustard, lettuce, apple, chocolate zucchini cake (502)
PM Snack: hummus, flatbread (231)
Dinner: szechwan beef stir-fry, salad w/dressing (537)
Evening Snack: fruit salad, protein shake (276)
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