Archive for June 15th, 2009

Today’s Totals - June 15th, 2009

The weather was actually pretty decent today.  I finished slicing up the pork (turned out very nice) and put it in the freezer.  I ended up with 46 x 3oz packages of smoked pork.  That will be lunches for both of us for a little while.  Kidding, it will be quite a while, as there is roast beef as well.  Also, the turkey is starting to thaw in the fridge.  I’ll probably do more towards the end of the summer, early fall - especially the turkey.  I discovered the hard way that it’s damn near impossible to thaw a turkey in an outside (garage) fridge when it’s below zero outside.

I did the morning walk on my own today.  And in the afternoon I tidied up outside (including scrubbing some hidden bits of the patio that was leaf covered, after cleaning up the leaves).  Had a swim in the afternoon, and that’s about it.  Still working off and on with a couple of projects on the computer.  I’m just trying not to spend the entire day sitting at it.

Food for the day:

Total: 2001 calories (30% fat, 30% protein, 40% carbs)

Breakfast: breakfast bake, cracked wheat oatmeal bread, jam, orange (364)
AM Snack: beef jerky (108)
Lunch: beef mushroom barley soup, parmesan cheese roll, apple (446)
PM Snack: hummus, flatbread (231)
Dinner: chicken & sausage gumbo with brown rice, salad w/dressing (552)
Evening Snack: peaches, protein shake (300)