Definitely didn’t feel like doing this today, but did it anyway. I started with a 5-min warm-up outside, followed by the usual warm-ups. Then I did:

A1: Front Squat - 70t/12, 70t/12, 70t/12
A2: Bent-over Row - 70t/12, 70t/12, 70t/12
B1: Supine Hip Extension with Leg Curl - 12, 12, 12
B2: Barbell Push Press - 65t/12, 65t/12, 65t/10
C1: Dynamic Lunge - 30e/12, 30e/12, 30e/12
C2: Upper Body Russian Twist - 12, 12, 12

Then I went outside and did 4 sets of intervals, poorly. It was warmer than I thought, although in the end I think it was me.

60 mins, 459 cals, Max HR: 175 (99%), Avg HR: 131 (74%)

I would have like to have felt more energy with the workout, but it just wasn’t in me today. Anyway, the second pork roast is done, and it’s a beautiful day out so I think maybe I’ll go have a swim.