Another quiet day.  We’re having company tomorrow so I did most of the usual things - last minute shopping, a little cooking prep, and cleaning up.  None of it took a lot of time but it took enough time that I wonder where the day went.  The company is coming for lunch, so I’m assuming that they’ll be out of here by 5pm so I’ll do my first Fat Loss II A workout then.  We’re doing more of a dinner dish for lunch so we’ll both do lunch for dinner.  That way I don’t really need to cook for it.

Food for the day:

Total: 1988 calories (28% fat, 30% protein, 42% carbs)

Breakfast: egg/egg white omelet, cracked wheat oatmeal bread, jam, orange (334)
AM Snack: beef jerky (108)
Lunch: lentil chicken soup, italian cheese bread, apple (487)
PM Snack: hummus, flatbread (164)
Dinner: chicken & sausage gumbo, brown rice, salad w/dressing (586)
Evening Snack: fruit salad, protein shake (307)