Archive for June 3rd, 2009

Today’s Totals - June 3rd, 2009

It was kind of a boring day today.  It was a little too cold to work outside (although I did a few things), and I just wasn’t in the mood to do any of the inside chores that I could have done.  I helped my mother with some of the windows (cleaning), and then got all the meat pieces in the freezer and made beef stock.  I figured that I didn’t have to to much (except pick apart the meat) and it would be faster to make soup when I was in the mood.  Tomorrow I’ll skim off the fat and maybe reduce it a bit more (just for easier storage in the freezer).  Now I’m sitting at the computer yawing, so I think I’ll get to bed soon.

Food for the day:

Total: 2014 calories (31% fat, 34% protein, 35% carbs)

Breakfast: breakfast bake, cracked wheat oatmeal bread, jam, orange (355)
AM Snack: beef jerky (108)
Lunch: turkey noodle soup, italian cheese bread, apple (449)
PM Snack: hummus, flatbread (231)
Dinner: beef/turkey burgers, cherry ketchup, broccoli, butter, salad w/dressing (599)
Evening Snack: apple, protein shake (272)

Oh, and the cherry ketchup went quite nicely with the grilled burger.  :)