Today’s Totals - June 3rd, 2009
It was kind of a boring day today. It was a little too cold to work outside (although I did a few things), and I just wasn’t in the mood to do any of the inside chores that I could have done. I helped my mother with some of the windows (cleaning), and then got all the meat pieces in the freezer and made beef stock. I figured that I didn’t have to to much (except pick apart the meat) and it would be faster to make soup when I was in the mood. Tomorrow I’ll skim off the fat and maybe reduce it a bit more (just for easier storage in the freezer). Now I’m sitting at the computer yawing, so I think I’ll get to bed soon.
Food for the day:
Total: 2014 calories (31% fat, 34% protein, 35% carbs)
Breakfast: breakfast bake, cracked wheat oatmeal bread, jam, orange (355)
AM Snack: beef jerky (108)
Lunch: turkey noodle soup, italian cheese bread, apple (449)
PM Snack: hummus, flatbread (231)
Dinner: beef/turkey burgers, cherry ketchup, broccoli, butter, salad w/dressing (599)
Evening Snack: apple, protein shake (272)
Oh, and the cherry ketchup went quite nicely with the grilled burger. ![]()
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