NROL - Break-in A5

So, I did a 5-min cardio warm-up outside (brr cold), followed by 10 reps each of the prescribed warm-up (except for the t-push-ups - can’t do them). Then I did:

A: Barbell Squat - 60t/15, 65t/15
B1: Static Lunge - 25e/15, 27.5e/15
B2: Two-pt Dumbbell Row with Elbow Out - 27.5e/15, 30e/15
C1: Push-up - 15, 15
C2: Swiss-Ball Crunch - 20, 20

Then I did the metabolic overdrive intervals - 3, with 5-min warm up and cool down. (19 mins total)

51 mins, 386 cals, Max HR: 171 (97%), Avg HR: 131 (74%)

The workout was pretty good. It was probably a touch cold to be doing the intervals outside, but it’s done. It’s not too bad when the wind isn’t blowing, but it feels pretty damn cold when it is. The workout was good though - that’s the last of the Break-in A workouts. I’m actually a workout behind. In theory I should have done this workout on Thurs, then the B workout today, then just intervals on Tues and Thurs. So I’ll do the B workout on Tuesday, just intervals on Thursday, and move onto weeks 5-8 (Fat Loss II).