NROL - Break-in A4

So, I did a 5-min cardio warm-up on the treadmill, followed by 10 reps each of the prescribed warm-up (except for the t-push-ups - can’t do them). Then I did:

A: Barbell Squat - 55t/15, 60t/15
B1: Static Lunge - 22e/15, 25e/15
B2: Two-pt Dumbbell Row with Elbow Out - 25e/15, 27.5e/15
C1: Push-up - 15, 15
C2: Swiss-Ball Crunch - 20, 20

Then I did the metabolic overdrive intervals - 3, with 5-min warm up and cool down. (19 mins total)

51 mins, 383 cals, Max HR: 170 (96%), Avg HR: 130 (73%)

The workout was pretty good.  After yesterday being so beautiful the weather switched to cold and windy.  So the cardio work was all inside on the treadmill today.  I did walk outside this morning - with a jacket on!