Today’s Totals & Strength Training - May 5th, 2009
Stage 1, B1
A: Deadlift - 65t/15, 75t/15
B1: Shoulder Press - 15e/15, 20e/15
B2: Barbell Pullovers - 65t/15, 65t/15
C1: Lunge - 25e/15, 25e/15
C2: Swiss-ball Crunch - 8, 8
I could probably go quite a bit heavier on the deadlifts (so will next time). The shoulder presses weren’t bad, but I still get a twinge getting them into position. (Hmm… I should probably start doing the suggested exercises that helped when I did them!) I’m actually thinking about going to assisted (attempted) chin-ups instead of the pullovers. I’m really not working with much space and I feel like I’m going to whack something with the barbell (and my elbow is still iffy so I won’t use dumbbells). My legs didn’t like the lunges (they’re still sore from Sunday), and I’ll have to look at the harder swiss ball crunch variations (wow).
40 mins, 307 cals, Max HR: 157 (89%), Avg HR: 136 (77%)
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Good news - mama raccoon did not abandon the kit(s). I went out shortly after dusk and the grapes were gone, but the kit(s) were still there, slightly visible. I went back out a few minutes ago and mama was back in the shed, looking at little pissed that I’d moved the pot she’s been hiding behind. Hey, not my fault since I moved it when I thought she and the kits were gone. So we’ll see if any or all of them are still here in the morning. Not lights/sounds tonight, so it will be up to her if she leaves.
So I did a little of this, a little of that today. Procrastinated about going back outside in the afternoon to finish up with the wood. It really did turn cold in the late afternoon. The forecast looks good for tomorrow though so I should get it done. I need to get the garden bed ready (which includes perhaps lifting the surrounding stone so I don’t get any dirt loss as I did last year), and finish up getting the pots ready. It’s hard to worry about it too much, because planting is at least a couple of weeks away. Although I should get it done on the good days in case we get a ton of rain closer to planting time.
I took time this afternoon and applied to a couple of local companies looking for summer relief production staff, so we’ll see how that goes as well. That’s another reason to get the garden work done!
Food for the day: (aiming for ~2250)
Total: 2241 calories (18% fat, 39% protein, 43% carbs)
Breakfast: protein shake, oranges (224)
AM Snack: beef jerky (108)
Lunch: chicken lentil soup, 1/2 multi-grain sandwich thin, apple (464)
PWO: protein shake, sour cherries (281)
PM Snack: hummus, flatbread (164)
Dinner: meat sauce with whole grain pasta and parmesan cheese, salad w/dressing (724)
Evening Snack: protein shake, fruit salad (276)
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