I started with 15 mins on the treadmill, followed by:

A: Front Squats - 75t/15, 80t/15
B1: Push-up - 12, 12
B2: Bent-over Row - 80t/15, 85t/12
C1: Step-up - 20e/12, 22e/12
C2: Prone Jackknife - 10, 10

I almost ended up doing 15 reps for everything. I was swapping over the weights during the bent-over rows and figured it out. Good thing really, because it’s the step-ups that pretty much kill me.

From the HR monitor:

40 mins, 287 cals, Max HR: 164 (93%), Avg HR: 130 (73%)

- - - - -

Nothing to add for today. I started a small batch of beef jerky on the dehydrator, which I’m hoping will be done before I go to bed. Either way I’ll have to turn it off. I did some homework today, but just not enough. I played more with Solidworks than I should have (although technically that’s homework as well). Tomorrow I’ll have to spend more time on Electricity, and catch-up on math. My mother is off to a gourmet home-sale party (that I’m not going to go to) at the neighbours, so I could work on homework as well tomorrow night.

Food for the day:

Total: 2195 (25% fat, 39% carbs, 36% protein)

Breakfast: breakfast bake, 1/2 sandwich thin, orange (389)
AM Snack: none (0)
Lunch: beef mushroom barley soup, apple (346)
PM Snack: hummus, carrots (178)
Dinner: turkey/beef burgers, sandwich thin, hamburger minestrone soup, salad w/dressing (753)
Late Snack: protein shake, fruit salad (262)