Today’s Totals - Feb 22nd, 2009

I’ll probably catch up on some blogs later from the laptop, but at the moment I’m going to log my food for the day. I know that once I’m on the couch with the fire going that I won’t want to come back to the desk. There’s always cold air coming out of the crawlspace (behind me when I’m at the desk), which makes it tougher to come back to the computer.

Food for the day:

Total: 2292 (24% fat, 37% carbs, 39% protein)

Breakfast: 2 fried eggs, honey oat bread, orange (465)
Lunch: beef barley mushroom soup, honey oat bread, apple (403)
PWO: protein shake with sour cherries (281)
PM Snack: empanadas (1.5), pisco sour (174)
Dinner: sirloin steak, corn, butter, salad w/dressing (663)
Late Snack: protein shake, fruit salad (307)

So, the empanadas are something that my mother made today. Long story, but she bought a thing of cream cheese a while back to make them, and kept forgetting. I found the cream cheese in the fridge last week so she decided to make them. We split three of them with a drink before our dinner this afternoon. They’re very small, with a somewhat scary calorie count. ie. 55 calories, 4g fat - yep, macros are 65% fat, 23% carbs, 12% protein) They have a beef/tomato/olive/raisin filling and a pastry that has cream cheese, butter, and flour. They are quite tasty so it’s a good thing that the rest of them are now in the freezer - to be served to company. :)

No Comment

No comments yet

Leave a reply