Well, it was a fairly quiet day today.  I did manage to get a big pot of meat sauce (beef/turkey) made, with some of it already in the freezer.  I had to pretty much force myself onto the treadmill, but that’s okay.  I’m amazed how short a time frame it takes for me to feel out of shape on the treadmill.  I think that’s when I’m reminded the most that I still have a long way to go.

Other than that, I just did a little of this and a little of that.  I finished up my statistics online work (due by Sunday), and will probably work on some of the other stuff when it unlocks on Monday.  Tomorrow I’m going to do some lifting, but if today was an example, I wonder how hard I’m going to find it?  I am planning to do some curiosity on things like deadlifts, so I might just make it up as I go along.  The food today was perhaps a little lacking in protein and fat combined.  It could also be from yesterday, but I was pretty hungry all day.  Tomorrow I’ve planned a little more of both, so we’ll see how that goes.

Food for the day:

Total: 2010 (20% fat, 49% carbs, 31% protein)

Breakfast: breakfast bake, 1/2 sandwich thin, orange (368)
AM Snack: zucchini spice cake (228)
Lunch: lentil soup with chicken, 1/2 sandwich thin, apple (420)
PM Snack: hummus, flatbread (164)
Dinner: crockpot - beef barley mushroom stew, salad w/dressing (554)
Late Snack: protein shake, fruit salad (275)