Archive for February 19th, 2009

Today’s Totals - Feb 18th & 19th, 2009

Again, I notice that I’ve slacked on daily postings. So, tomorrow I will post before bed, and try and get back into the daily posting routine. Nothing much to add for today, just school, and a trip to Costco. One more day and then I’m off for the week.

Food for Wednesday:

Total: 1991 (23% fat, 45% carbs, 32% protein)

Breakfast: breakfast bake, 1/2 sandwich thin, orange (378)
AM Snack: chocolate zucchini cake (156)
Lunch: multi-grain tortilla, mustard, eye of round, celery, lettuce, apple (437)
PM Snack: hummus, flatbread (164)
Dinner: stewed beef, potato, cauliflower/broccoli/carrots, salad w/dressing (548)
Late Snack: protein shake, fruit salad (307)

Food for Thursday:

Total: 2000 (25% fat, 43% carbs, 32% protein)

Breakfast: breakfast bake, sandwich thin, orange (473)
AM Snack: none (0)
Lunch: multi-grain tortilla, mustard, eye of round, celery, lettuce, apple (441)
PM Snack: hummus, flatbread (196)
Dinner: baked chicken with tomato/wine sauce and cheese, cauliflower/broccoli/carrots, butter, salad w/dressing (600)
Late Snack: protein shake, fruit salad (291)