I also have a workout to log, but I’ll likely get that done after dinner (going to light the BBQ in a minute). This was an attempt at a breakfast bake. I used:

1/2 Tbsp butter

melted it, then cooked:

8-oz mushrooms, sliced
1.5-oz onions, sliced

Used a little salt, pepper and garlic while cooking. Adding in 1/2 cup beef broth and then a few minutes later 1/2 cup salsa, and cooked until fairly dry. I put in into a sprayed 8-inch square glass dish, added 1-1/2 oz shredded cheese blend. Covered the whole thing with:

1-1/2 cups egg whites
3 large eggs, beaten

Baked for about an hour. I cut it into four pieces, and had one piece on a ‘thintini’ (see picture) for breakfast. It was very filling. I plan to cut the egg whites back to a cup, and use only two eggs next time, and will probably chop up a smoked turkey sausage.

It was really quite tasty, and the 1/4 of the ‘bake’ was 196 cals. The thintini was 170, so it wasn’t a bad breakfast. Tomorrow I’m going to toast the bread and then nuke another piece.