Well, I weighed in this morning at 245.0, which is 113.2 pounds from where I started this time, and 162.0 from my top known weight. January was better, but not perfect.  I’ve made a plan to try and deal with the Friday afternoon pub visits at the college, but we’ll see how that goes.

• calories per day: 2106, hr monitor: 8448 cals total
• strength training: 7h 20m, resistance training: 5h 50m
• snow shoveling: 1h 50m, treadmill: 8h 50m
• avg daily exercise: 46 mins (273 cals per day)
• weight lost: 8.4 pounds

Now I need to think about goals for next month. I don’t set weight lost goals, as I feel I would be disappointed if I didn’t meet them. I try and set goals that will push me, but I can control if they are attainable. Although you can do certain things to help, you can’t force your body to lose weight on a schedule. So, on to the goals for next month.

• Eat within plan every day (1900 rest/cardio days / 2200 lifting days, Friday - 2800 max)
• Drink water every day (4L min.)
• Exercise (3 days lifting/2hr cardio per week)