I’m seriously in trouble of being over my calories today. I think the macros are probably not going to be even remotely in line, but we’ll see. I did, however, get a workout in… although kind of a sad one.

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I started off with 3 mins cardio (walking/jogging on the spot), the prescribed warm-ups, and then did:

Power Training - Strength Training (weeks 10-12)
Workout A1 (1 of 10)

1: Clean High Pull - 65t/3, 65t/3, 65t/3, 65t/3
2: Front Squat - 65t/5, 65t/3, 65t/2, 65t/1
3: Single-leg Supine Hip Extension - 5, 3, 2, 1
4: Push-ups (incline) - 5, 3, 2, 1
5: Two-point Dumbbell Row with Twist - 25e/5, 25e/3, 25e/2, 25e/1
6: Shoulder Press - 65t/5, 65t/3, 65t/2, 65t/1
7: Chin-ups (band assisted, attempts) - 5, 3, 2, 1
8: Cable Woodchop - 8, 8, 8, 8
9: Four-point Plank - 45sec, 45sec, 45sec, 45sec

Total time: 70 mins
HR monitor: 432 cals, Max: 154 (87%), Avg: 121 (69%)

I say sad because I didn’t push any of the weights up on the lower reps. Usually I would, but I wasn’t 100% co-ordinated when I started, so I just worked on not killing myself.