I was going to do a longer post, break down my food, and post my HR info, but I’m online about 30 mins past when I planned to be in bed.  It’s not too bad as I don’t have a super early morning, however, I do have a workout planned… so off to bed I go!

(Quick version - 1998 cals, 34%P, 25%F, 41%C & 30 mins on the treadmill.  All as planned.)