Archive for January 7th, 2009

Today’s Totals - Jan 7th, 2009

Well, it was a fairly busy day. I did manage to work in both exercise sessions. As well, I shoveled some of the snow, refilled the wood bins inside (we’ve been running the fireplace most nights, and were pretty much out). I also have kept up the scanning of the recipe pages / books. The good thing is that I managed to clear an entire shelf on the bookcase, although I’m still working on that last binder. It would be easier if I wasn’t renumbering the scanned sheets (to match the page numbers). But for now I do plan to keep doing that. They’re all referenced in a database by book/page, so it’s kind of silly not to.

Day: 11 / 84

Exercise: Resistance A2 - Yes, Cardio - Yes
Warm-up: Yes

Recovery: Yes

Food (2100 max): 2097 - Yes
Macros (40P, 25F, 35C): 39.8P, 24.8F, 35.4C - Yes

Water (4L min): Yes

Weight (AM): 250.8
Weight (Day 1): 256.8
Change: -6.0

Overall -
100%