Well, there’s still more that I’d like to do tonight, but it’s after 11… and if I’m going to get up at 8am I really need to go soon.  I haven’t planned tomorrow’s meals, but will take a shot at them before going to bed.  With having dinner out (one that’s being cooked for me, ie. not ordering) I’ll probably end up estimating the meal.  The macros will be almost impossible to deal with.  I’ll do as high protein as I think I can until I leave the house tomorrow and then try and make it up with my evening shake/fruit (if I can).  I know I’ll get the calories in, it’s just the macros that will be the problem.

Day: 9 / 84

Exercise: Resistance A1 - Yes
Warm-up: Yes

Recovery: Yes

Food (2100 max): 2091 - Yes
Macros (40P, 25F, 35C): 40.3P, 25.2F, 34.5C - Yes

Water (4L min): Yes

Weight (AM): 251.4
Weight (Day 1): 256.8
Change: -5.4

Overall - 100%