Well, I think I’m done for the day. I got most of what I wanted done, although I really need to start studying for my two Monday exams and the one on Tuesday. I should have started tonight, but just couldn’t whip up the enthusiasm. Oh well, tomorrow is another day. I still have classes for two of them tomorrow, so I convinced myself that I should wait, but that really was just an excuse.

Food for the day:

Total: 2308 (32% fat, 32% carbs, 34% protein)

Pre-WO: protein shake (158)
Breakfast: two fried eggs, cracked wheat oatmeal bread, clementines (457)
AM Snack: chocolate zucchini cake (156)
Lunch: whole wheat tortillas, mustard, smoked beef, apple (464)
PM Snack: soy nuts, almonds (297)
Dinner: chicken curry, bean/carrot blend, butter, salad w/dressing (500)
Late Snack: fruit salad, protein shake (276)

I finally finished up the last of the weeks 4-6 workouts. I think it’s depressing how long they took. For the next set I’m going to actually try and do them in close to the 3 weeks they’re supposed to be!

I started off with 3 mins cardio (walking/jogging on the spot), the prescribed warm-ups, and then did:

Power Training - Strength Training (weeks 4-6)
Workout B5 (10 of 10)

1: One-arm Dumbbell Snatch - 45t/3, 45t/3, 45t/3, 45t/3
2: Bulgarian Split Squat - 55t/6, 55t/4, 55t/3, 55t/2
3: Supine Hip Extension - 6, 4, 3, 2
4: One-arm Dumbbell Incline Bench Press - 50e/6, 50e/4, 50e/3, 52e/2
5: Bent-over Row - 140t/6, 140t/4, 145t/3, 150t/2
6: Dumbbell Alternating Press - 35e/6, 35e/4, 35e/3, 35e/2
7: Negative Chin-ups - 6, 4, 3, 2
8: Corkscrew - 25t/8, 25t/8, 25t/8, 25t/8
9: Four-point Plank - 45sec, 45sec, 45sec, 45sec

Total time: 70 mins
HR monitor: 445 cals, Max: 160 (90%), Avg: 123 (69%)

It wasn’t a bad workout this morning, although I still struggle with the early morning times. I just don’t feel ‘with it’ enough, and so I back off on raising the weights. I got everything done afterwards that I needed to do except the flu shot. I realized that the nurse who is giving them doesn’t actually start work until 1:30 today (although she’s there until 6:30), so I’ll try and get it done on my way home from school. So I should be getting my lunch soon and heading off to school.