Archive for December 3rd, 2008

Today’s Totals - Dec 3rd, 2008

Well, I got my math done, and a few other things accomplished. In between I even managed to get on the treadmill a couple of times. So tomorrow morning I’ll get up early and lift before breakfast. I’m going to finally get my flu shot (since I’m once again surrounded by sick people). I’m also going to pick up more weights and go back to Costco for something my mother wasn’t sure about. Then I’ll trek into school for a 2-hr review, which will probably only run 60 minutes. I don’t want to miss it though as this is a teacher that ‘forgot’ until the review that he’d missed a section for the first test. Well, forgot in the fact that as he was zipping through some slides that we supposedly knew, we pointed out that he’d never actually covered it before. Sigh…

From the HR monitor:

30 mins, 205 cals, Max: 139 (78%), Min: 129 (72%)
30 mins, 216 cals, Max: 152 (85%), Min: 132 (74%)

Food for the day:

Total: 2155 (29% fat, 37% carbs, 32% protein)

Breakfast: smoked turkey sausage, zucchini bread, jam, clementines (358)
AM Snack: chocolate zucchini cake (156)
Lunch: beefy mushroom barley soup, cracked wheat oatmeal bread, apple (507)
PM Snack: hummus, carrots (166)
Dinner: turkey/beef burgers, edamame, salad w/dressing (692)
Late Snack: fruit salad, protein shake (276)