Weekly Weigh-in - Nov 30th, 2008
The Sunday to Sunday loss this week is 2.2lbs. So, I’m slightly lower than my previous low number. The 9-week loss is 14.8lbs (1.64/week) which is usually the ‘number’ I look at to see how things are going overall. The other little compulsive number I look at is how many days I’ve been ‘on plan’ primarily with food. I still consider the maintenance week ‘on plan’ since I accomplished what I wanted to. So, since I started keeping track this is day 11 on plan with food.
Have I told you lately I love your blog? Okay, I’m not seriously trying to stalk you, lol. But I’m dying to know how you did your graph. I used to know how to do all kinds of stuff in excel, but you know. If you don’t use it, you lose it. Congrats on the consistent weight loss, btw!
That’s okay. The chart actually comes out of FitDay PC, the software I use to track my food in. Although I do a screen capture and then draw the little circles around each Sunday. I could probably do them in Excel, but this works out well.
Thanks for letting me know. I’ve considered getting FitDay. I may still when I start counting calories. I appreciate it!
I find it easy to use, but I don’t buy much in the way of prepared items. As well, some ingredients I use tend to come from Costco (ie. canned tomatoes, cheese blend, etc.) which makes it easy to use once I put in my custom items. In the end (for me) it’s just more important that I track, not what program I use.
Glad she asked about the chart. I was curious too, but didn’t wanna ask too many questions that none of us have enough time to answer. I’ll have to find out what fitday is, I keep hearing about it.
I admit that I don’t read other blogs much, but I usually check for any comments and take the time to answer questions. It’s funny how going to school full time made such a difference in my available time.