Yay, another workout!

I started off with 3 mins cardio (walking/jogging on the spot), the prescribed warm-ups, and then did:

Power Training - Strength Training (weeks 4-6)
Workout B4 (8 of 10)

1: One-arm Dumbbell Snatch - 45t/3, 45t/3, 45t/3, 45t/3
2: Bulgarian Split Squat - 55t/6, 55t/4, 55t/3, 55t/2
3: Supine Hip Extension - 6, 4, 3, 2
4: One-arm Dumbbell Incline Bench Press - 47.5e/6, 47.5e/4, 47.5e/3, 50e/2
5: Bent-over Row - 140t/6, 140t/4, 140t/3, 145t/2
6: Dumbbell Alternating Press - 35e/6, 35e/4, 35e/3, 35e/2
7: Negative Chin-ups - 6, 4, 3, 2
8: Corkscrew - 25t/8, 25t/8, 25t/8, 25t/8
9: Four-point Plank - 40sec, 45sec, 45sec, 45sec

Total time: 70 mins
HR monitor: 448 cals, Max: 158 (89%), Avg: 124 (70%)

Not too bad a workout, although I now recognize that earlier morning workouts are usually more cautious. What’s most important is that I got up, and I did it. Next lifting day will be Sunday, when I can pretty much pick when I want to work out.

I likely won’t get back on much today, but for all the Americans - Happy Thanksgiving. For us here in Canada, it’s just another day.

- - - -

So I’m not sure where the time went this evening. I did a quick run to Costco on my way home, had dinner, did a few school related things and suddenly it’s almost 11pm. So, I’m calling it a night.

Food for the day:

Total: 2309 (29% fat, 36% carbs, 32% protein)

Pre-WO: protein shake, clementines (249)
Breakfast: two scrambled eggs, zucchini bread, jam (411)
Lunch: beefy mushroom barley soup, cracked wheat oatmeal bread, apple (553)
PM Snack: fruit & nut squares, ruffles chips (285)
Dinner: orange pork, bean/carrot blend, butter, salad w/dressing (579)
Late Snack: protein shake, fruit salad (231)