So, after getting on the treadmill yesterday, I didn’t lift today.  I kept getting pulled away doing other things, and just ran out of time.  Of course, some of that was because I didn’t get up until almost 10am, but hey, it was the weekend. The patio chairs and umbrella are in the garage now, and the table is all covered up for the winter.  It feels like officially fall is over.

And yes, the report is complete.  It turned out pretty nice looking, and I think the content is pretty good (considering we all know little about the topic).  I think I’m ahead enough in school stuff that I can maybe go back to the Tu/Th/Su lifting schedule this week.  I’m a little behind in Math, but I think if I spend some time on Wed with it, I can get caught up.  Looking around here though, I should probably clean up my desk area before it’s time to start studying for finals…  

Food for the day:

Total: 1996 (31% fat, 35% carbs, 33% protein)

Breakfast: egg/egg white omelet with cheese, zucchini bread, jam, clementines (473)
AM Snack: fruit & nut square (98)
Lunch: whole wheat pizza with tomato sauce, turkey sausage, olives and cheese, apple (446)
PM Snack: carrots, hummus (178)
Dinner: sirloin steak, corn, butter, salad w/dressing (510)
Late Snack: protein shake, fruit salad (291)

The Sunday to Sunday gain this week is 1.4lbs. So, I’m pretty much where I was two weeks ago. Oh well, can’t go back, can only go forward. The 9-week loss is 12.8lbs (1.42/week) which is usually the ‘number’ I look at to see how things are going overall. The other little compulsive number I look at is how many days I’ve been ‘on plan’ primarily with food. I still consider the maintenance week ‘on plan’ since I accomplished what I wanted to. So, since I started keeping track this is day 4 on plan with food. Yes, after 318 days on plan, I had a couple of off plan days this last week. Again, proving that when I really go off plan it can be brutal. So, I’ve picked myself up, dusted myself off, and back to the task at hand.