Today’s Totals - Nov 22nd, 2008
On the project - I did get the introduction this evening, and a logo for the front page. I had kind of made a joke about it on Friday, but one of the team members came through. I’ll have to make a point to give her credit tomorrow. It’s weird, but you have to rank your group members at the end of the process. She hasn’t contributed a lot, but is always looking for tasks, and in the end is the only one I’ve got content from at the moment. She’s just very quiet though, and I’m not sure that the others know she’s contributing. So I’ll make a point to make sure that they do. I might not have mentioned it earlier, but I’m pretty sure it’s not a coincidence that she ended up in my group. I think I was supposed to keep an eye out for her and include her.
So, I got more (and less) accomplished today than I had planned. I played with AutoCAD for a while, and did a lot of baking. I was on the last container of ‘grab and go’ snacks, so I stocked up. I made a batch of blueberry bran snack cake (that’s the muffins revamped), zucchini spice cake, and two batches of the zucchini chocolate cake. That should keep the two of us going for somewhere between a month or two. I’ll do bread on Wednesday I think, although I think I still have a loaf outside in the freezer as well. We also stocked up today on steak, chicken thighs, and fish (for my mother) so we’ll finish portioning them up and getting them in the freezer tomorrow as well.
Oh, and I did end up using the treadmill, so that was good. Although it did show me how long it’s been since I used it. Even in October, and the little cardio I did earlier in the month, it was outside. It was actually kind of hard getting used to the more regular pace. Oh well, I have all winter to get used to it.
From the HR Monitor:
30m, 212 cals, Max: 140(79%), Avg: 131(74%)
30m, 229 cals, Max: 146(82%), Avg: 134(75%)
Total: 60m, 441 cals
Food for the day:
Total: 2156 (28% fat, 35% carbs, 34% protein)
Breakfast: egg/egg white scramble, cracked wheat oatmeal bread, clementines (399)
AM Snack: fruit & nut square, blueberry bran snack cake (201)
Lunch: whole wheat tortillas, mustard, turkey, apple (424)
PM Snack: protein shake, carrots, hummus (358)
Dinner: corned beef & cabbage, butter, salad w/dressing (498)
Late Snack: protein shake, fruit salad (276)
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