The one thing I promised myself this time was that no matter if the days were good or bad, I would track them.  That was my downfall the last (reasonable) attempt I made to lose weight.  I would track on good days, and not on bad days.  It meant when thing were working (or not working) I really couldn’t tell you why.  So, not tracking wasn’t an option.  The thing was that I could feel the almost inevitable slide last week.  It started with not planning the next day’s meals before bed, eating a meal or two before doing the rest of the day, etc.  I’m still finding the timing sucks for exercise.  I have to work something out for that.

I didn’t end up lifting today, but the food was in check.  I spent way too much time working on my section of the Communications project.  It’s been a long time since I did any kind of report with APA formatting (if I ever did) including in text citations and I formatted the bibliography entries.  Not sure that they’re right, or that it’s even readable, but we’ll see tomorrow how much the rest of the group has done.  I’m still very concerned about getting this done by Monday (without me getting pissed off and saying that I’ll do it).  I’m planning some cardio on Saturday, and will lift on Sunday, and next week should be slightly quieter for school, but only slightly.

So, since I’ve had my evening snack I suppose I should just get to bed!

Food for today:

Total: 2000 (26% fat, 38% carbs, 34% protein)

Breakfast: two scrambled eggs, cracked wheat oatmeal bread, jam, clementines (439)
AM Snack: none (0)
Lunch: whole wheat tortillas, mustard, smoked beef, apple (464)
PM Snack: protein shake (180)
Dinner: spicy meatloaf, roasted potatoes & onions, bean/carrot blend, butter, salad w/dressing (547)
Late Snack: protein shake, fruit salad (369)