Today’s Totals - Nov 4th, 2008
So I didn’t do a HR monitor walk today, but I did go outside and wander around the campus (not very big), and the surrounding streets for about 30 mins. I’m not counting it though as a cardio day.
I’m done for the day, although I still have my meals to put together for tomorrow. I’m going to make time for lifting in the morning and have a ‘dinner’ for lunch. Then I’ll just take my lunch stuff to eat before the test, which starts at 7pm. I’ve already brought in the basics from the freezer, it’s just a case of plugging them in and working on the other items before I go to sleep.
Tonight’s test seems to have gone well, with there being less need to BS during it, so that’s a good sign. I likely did fairly well on the grammar test, but who knows. We have our groups assigned for the Communications project and, so far, I don’t hate any of my group members. I didn’t get stuck with the guy nobody wants in his group, although there may have been an implied threat to the teacher. No, not me!
I feel very unprepared for tomorrow’s test, however, I do think the content for it is less complex than the last test in this class (Manufacturing Processes). However, I really do want to improve my first mark (80%, although the top mark was 89%), so I’ll review the material again tomorrow.
I’m not entirely sure what order I ate my food in. I packed lunch, snack, dinner, but I think I shifted a few things around. I’m going to try relabeling it as I go here. I was strong as others ate burgers, fries, wraps (probably the healthiest choice, a veggie one), and bacon/eggs/bread/chips. That last one was probably the most tempting.
Food for the day:
Total: 1996 (27% fat, 39% carbs, 31% protein)
Breakfast: protein shake with oatmeal and frozen sour cherries (331)
AM Snack: blueberry bran snack cake (103)
Lunch: turkey spaetzle soup, honey oat bread, apple (437)
PM Snack: carrots, hummus, ruffles chips (268)
Dinner: whole wheat tortillas, mustard, smoked turkey, soy nuts, blueberry bran snack cake (573)
Late Snack: fruit salad, whole wheat tortilla, cheese (285)
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