I started off with 3 mins cardio (walking/jogging on the spot), the prescribed warm-ups, and then did:

Power Training - Strength Training (weeks 4-6)
Workout A2 (3 of 10)

1: Clean High Pull - 80t/3, 80t/3, 80t/3, 85t/3
2: Clean-grip Deadlift - 130t/6, 130t/4, 135t/3, 140t/2
3: Single-leg Romanian Deadlift - 55t/6, 55t/4, 55t/3, 55t/2
4: Push-ups (incline) - 6, 4, 3, 2
5: Bent-over Dumbbell Alternating Row - 45e/6, 45e/4, 47.5e/3, 47.5e/2
6: Push Press - 80t/6, 80t/4, 80t/3, 85t/2
7: Pullovers, alternating - 25e/6, 25e/4, 25e/3, 25e/2
8: Windshield Wipers - 8, 8, 8, 8
9: Four-point Plank - 30sec, 45sec, 45sec, 45sec

Total time: 70 mins
HR monitor: 388 cals, Max: 156(88%), Avg: 115 (65%)

For the first time since I started doing them with a barbell I actually feel I’m getting a handle on the SRDLs. On the sets with 4, 3 and 2 I managed to do them without falling over. Still couldn’t do 6 in a row that way though. Maybe next time. I was feeling very strong on the deadlifts though. I had only planned on going up to 135 on the third set, but went another 5 for the last set (as it’s only 2 reps). All around a pretty decent workout.