Somewhere along the way I ran out of time today. I did stay and have a beer with some of the guys and then did some errands on the way home. After dinner I put up the piece of 2×4 that the neighbour cut and did a few more tasks. Oh, and I broke down and ordered a couple of assistance bands, as I’m really not going anywhere without some help.

Lots of tasks for tomorrow and Sunday including smoking a blade roast, homework, laundry, some studying, and if the weather is nice - some garden work. Right now I’m headed for bed!

Food for the day:

Total: 2014 (14% fat, 45% carbs, 33% protein)

Breakfast: protein shake with oatmeal and frozen berries (331)
AM Snack: none (0)
Lunch: whole wheat tortillas, mustard, smoked turkey, apple (428)
PM Snack: beer, zucchini spice cake (264)
Dinner: whole wheat spaghetti with meat sauce and parmesan cheese, salad w/dressing (712)
Late Snack: fruit salad, protein shake (307)