I made my soup today and it turned out fairly well. Okay, I made my mother the official tester as I’d already taken something out for my lunch, but I trust her judgment. I also did taste the spaetzle just to make sure they weren’t horrible.

A Recipe for Weight Loss: Turkey Spaetzle Soup <— recipe here

Calories (12oz): 182 cals (20g protein, 6g fat, 12g carbs, 4g fiber)