I’m sure I’ll remember to come back and log my food tonight but I just thought I’d log my little walk. I do usually use the incline on the treadmill (usually 5%) but for some reason this park just took more effort. It’s kind of rolling pathways. If I go back next week I’ll try and remember to take the camera as it’s really quite nicely laid out.

From the HR monitor:

60 mins - 555 cals, Max: 178 (100%), Avg: 153 (85%)

Yeah, a nice gentle walk my eye! The weather was gorgeous and well worth doing, even though I had to change clothing in the car. And after my nice gentle walk that meant all clothes. :O

Now I’m off to study for my test. I’ll likely log meals when I get home tonight (but the test doesn’t start until 7pm).

—

Well, the day is over.  That’s about the best I can say.  I think the test went well, but felt that I perhaps made a few too many educated guesses.  I’m hoping now that he marks it sometime this week so that I don’t have to worry about it all weekend.  Although at this point there’s no real point in worrying about it.  I just lumped the snacks all together today.  I had originally planned them for certain times, but really ate them piecemeal.  Especially when the boys started eating hamburgers and fries around 5pm.

Food for the day:

Total: 2161 (27% fat, 38% carbs, 32% protein)

Breakfast: protein shake with oatmeal and berries (331)
AM Snack: see PM (0)
Lunch: beefy mushroom barley soup, honey oatmeal bread, apple (507)
PM Snack: chocolate zucchini cake, soy nuts, almonds, carrots, hummus (632)
Dinner: whole wheat tortillas, mustard, smoked turkey, blueberry brain snack cake (439)
Late Snack: fruit salad, chocolate zucchini cake (252)