Whew, what a long day. Up just before 7am, out the door at 8-ish, and home just around 6:30 (a few minutes before). Just for curiosity today I wore the HRM all day. So for just a few minutes over 10h30m it shows 1959 cals burned. Maximum rate 159 (stairs with book bag I’d guess) and an average rate of 86 (resting rate is around mid 50s). So I guess I don’t need to worry about not keeping active during the days when I’m at school all day.

I haven’t had my evening snacks. However, I’ve weighed the peaches out so I’m just going to post my food now in case I don’t come back to the computer. In theory I’m going to try and be in bed in the next 45 mins.

Food for the day:

Total: 1993 (24% fat, 38% carbs, 36% protein)

Breakfast: protein shake with frozen berries and oatmeal (361)
AM Snack: none (0)
Lunch: whole wheat tortillas, mustard, smoked turkey,nectarine (367)
PM Snack: hummus, carrots, chocolate zucchini cake, soy nuts (468)
Dinner: crockpot chicken with corn/salsa/cauliflower/cheese, salad w/dressing (568)
Late Snack: chocolate zucchini cake, peaches (229)