Today’s Totals - Sep 1st, 2008

Posted September 1, 2008

Okay, tonight I can feel my shoulders are sore. I suspect it’s those decline push-ups that almost killed me. I spent some time outside enjoying the weather. Mainly watering, not much cleaning up. Tomorrow I really do need to start trimming up the pots. It’s also going to be a tough day food wise. I have a vague recollection of the menu of the place we’re going (only place in this small village) so I’ll just keep the calories as low as possible and try to make a decent choice. I’ll plug it in when I get home.

Tonight I’m going to try making it an early night as my sleep has been a little interrupted the last couple of nights.

Food for the day:

Total: 2308 (28% fat, 37% carbs, 33% protein)

Breakfast: egg/egg white omelet with cheese, honey oatmeal bread, peach (462)
AM Snack: protein shake with frozen blackberries (242)
Lunch: whole wheat tortilla, bbq pork, cheese, nectarine (416)
PM Snack: hummus, carrots, flatbread (256)
Dinner: chili with cheese, multigrain tostidos, salad w/dressing (681)
Late Snack: protein shake, peach (251)

2 Comments so far

  1. Anonymous on September 2nd, 2008

    Congrats on your August acoomplishments and September goals. I’m using you as my model on how to get into a long term plan mode. I, too, don’t like setting weight goals but behavior/performance goals. I’m planning to feature your blog on mine. Is that okay?

    Thanks,
    Delita
    http://3fatchicks.com/diet-blogs/delitaagain/

  2. realcdn on September 2nd, 2008

    Thanks :)
    I just know that if I said I wast to lose ‘x’ pounds by a certain date that I’d just be setting myself up for failure. I also know I have a tendency to want to mess with what levels I’ve picked, so that’s where the monthly plan kind of started. This made me stick to something for a month.

    And yes, it’s okay. :)

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