Archive for August 30th, 2008

Today’s Totals - Aug 30th, 2008

It was a somewhat busy day but I didn’t get much done. I did the shopping in the morning (Costco, groceries, school stuff) and then had planned to work outside. The plan was to trim the pots and fertilize as I went. I found as I started that most of them really needed water. Since I can’t get around all the pots in one day usually (lots of pots) I decided to fertilize. By the time I was done I realized that it was pretty freakin’ hot out (not complaining, just noting). So I chased the cats in and finished up the last of the zucchini, making it into more cake.  After lunch I did some back-ups on the computer, had a swim, basically just wasted time until dinner. Tomorrow and Monday I’ll have to work on trimming up the pots again. Also, if I’m going to do my walking outside tomorrow I might have to do it pretty early. We’ll see how that goes.

Food for the day:

Total: 2165 (28% fat, 34% carbs, 33% protein)

Breakfast: two fried eggs, zucchini bread, jam, nectarine (437)
AM Snack: blueberry bran muffins (198)
Lunch: whole wheat tortillas, eye of round roast, cheese, nectarine (508)
PM Snack: hummus, carrots, jack daniels & lemonade (240)
Dinner: baked chicken with tomato/wine sauce and cheese, edamame, salad w/dressing (438)
Late Snack: protein shake, peach, nectarine (344)

Zucchini Bread and Cake recipes

Just adding in the bread and cake recipes….

A Recipe for Weight Loss: Chocolate Zucchini Cake (with protein powder) <— recipe

Protein Zucchini Cake

A Recipe for Weight Loss: Zucchini Bread <– recipe

Zucchini Bread

btw - don’t mind the picture for the bread - I had to take a couple of frozen slices out to take the picture!