Cardio - July 31st, 2008
Wow, it’s the end of the month already. Where does the time go to. It seems like only yesterday I was complaining about cold and snow. Well, okay, this year I was still doing that in May. 
It’s a lovely warm (borderline hot) day out so I did the cardio walking in circles around the pool. Between the hose (filling the pool) and the cats it was almost like an obstacle course at times. So after lunch it will be a little shopping (sale stuff) and then I’ll probably have to start watering. I really need to spend a day trimming the pots but so far the weather hasn’t co-operated when I’ve been in the mood. I’ll see closer to the time but I might switch around rest days base on the weather this weekend.
From the HR monitor:
| Exercise | Time | Cals | Max HR | Avg HR | Max % | Avg % |
| Walking outside | 0:30 | 194 | 138 | 129 | 78 | 72 |
| Walking outside | 0:30 | 206 | 142 | 133 | 80 | 75 |
| Totals | 1:00 |
400 |
It’s amazing to me that July is gone already!! As I get older the days whiz by so fast.
Too true, isn’t it. I still can’t believe I’m in my 40s.