Archive for July 31st, 2008

Today’s Totals - July 31st, 2008

Just adding the food for the day (although I haven’t had the protein shake yet).

Food for the day:

Total: 2395 (28% fat, 37% carbs, 31% protein)

Breakfast: two fried eggs, cracked wheat oatmeal bread, clementines (352)
AM Snack: blueberry bran muffins (198)
Lunch: whole wheat tortillas, eye of round roast, cheese, peach (483)
PM Snack: protein shake, soy nuts (314)
Dinner: baked pasta with cheese and meat sauce, calico coleslaw (702)
Late Snack: protein shake, peach yogurt sorbet, peach (347)

Cardio - July 31st, 2008

Wow, it’s the end of the month already. Where does the time go to. It seems like only yesterday I was complaining about cold and snow. Well, okay, this year I was still doing that in May. :)

It’s a lovely warm (borderline hot) day out so I did the cardio walking in circles around the pool. Between the hose (filling the pool) and the cats it was almost like an obstacle course at times. So after lunch it will be a little shopping (sale stuff) and then I’ll probably have to start watering. I really need to spend a day trimming the pots but so far the weather hasn’t co-operated when I’ve been in the mood. I’ll see closer to the time but I might switch around rest days base on the weather this weekend.

From the HR monitor:

Exercise Time Cals Max HR Avg HR Max % Avg %
Walking outside 0:30 194 138 129 78 72
Walking outside 0:30 206 142 133 80 75
Totals 1:00
400